Sunday, 27 January 2013

Learn natural way to get rid of acne!

We often hear from our elders that acnehappen with young age and firmly get off with time, but who tells them adolescence is a period where the zeal of appearing well and attractive among youngsters is very prominent. And when acne or pimples happens to this age, no wonder they can go to extent to get rid of this disease, without having appropriate knowledge of product they choose.

Here we’ve a natural ways to fight back the acnes.

Make changes in your diet 

1. Stay hydrated by drinking adequate water. It is a natural cleanser. 

2. Whole grains and lean proteins can prevent breakouts, so increase their consumption. 

3. Eat more fruits and vegetables. Try adding at least five servings of fruits and veggies daily. Since they are high in vitamins and minerals, they help clear skin. 

4. Consult a skin specialist to know what all foods you are allergic to. Stop consuming those foods and go for healthier alternatives. 

5. Liver is the primary organ of detoxification. If you are used to consuming wrong food or drink, it can cause an acne flare up. Consume green tea to help detoxify your liver. 

6. Go for herbal steam sessions:  For taking a steam bath at home, pour boiling hot water into a plugged bathroom sink and add a few drops of essential antiseptic oils like tea tree oil or lavender oil. Sit on a chair that matches the height of the sink and put a towel over your head to capture the steam around your face. The oils will soften your pores and work to reduce the pimples. For a full body steam, you may have to visit the steam room at your nearest health club. 

7. In addition to incorporating fruits and veggies in your diet and opting for natural remedies, be sure you also practice proper hygiene to ward off breakouts.    
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