Tuesday, 7 February 2012

Cheese is good for your health!

All those who love gorging over the cheeseslice can take pride in this habit of theirs as experts believe that cheese is very important for you. 

Check out the reason why cheese should be included in your diet: 

1. Great for your teeth
Cheese is highly rich in calcium, which is the most important ingredient in making your teeth strong and healthy. Eating food items containing cheese can prevent tooth decay.

2. Good for bones
Cheese also is good for your bones and it’s because of the richness in calcium. Eating cheese goes a long way in prevention of osteoporosis.

3. Prevents cancer
Experts say that cheese contains compounds called conjugated linoleic acid (CLA) and sphingolipids, which help in preventing cancer. 

4. Keeps migraine headaches away
Those who suffer from migraine should necessarily opt for cheese in their diet chart as the calcium content present in it prevents those nasty migraine attacks.

5. Boosts immunity
Certain types of cheese like blue, cheddar and Swiss are said to be good for enhancing the body’s defence mechanism against diseases. So snack on some cheese for better immune function.
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