India is now in the grip of an obesity epidemic and the trend needs to be immediately arrested.Fitness expert Soumen lists ways to trim the flab.
Jogging: Jog early morning for 20 seconds, repeat five set, with a gap of 15 seconds between each set.
Waist line: Stand straight with legs wide open. Lift right hand above your head and rest the other on your left leg. Now bend to the left and lift your right heel. Count 16 and change to the other side. Repeat thrice on each each side to reduce waistline.
Leg rise: Lie down and lift your legs up and bring them down slowly. Do four sets -— 16 times each, to reduce lower abdomen.
Abs cycling: Lie on your back and rest both hands on your side and start pedalling. Repeat three sets of 16 sets each.
Waist line: Stand straight with legs wide open. Lift right hand above your head and rest the other on your left leg. Now bend to the left and lift your right heel. Count 16 and change to the other side. Repeat thrice on each each side to reduce waistline.
Leg rise: Lie down and lift your legs up and bring them down slowly. Do four sets -— 16 times each, to reduce lower abdomen.
Abs cycling: Lie on your back and rest both hands on your side and start pedalling. Repeat three sets of 16 sets each.
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