Sunday, 8 July 2012

Juice Recipes for Weight Loss

Over-weight is one of the main problems that the current generation is dealing with. This is probably because of the change of lifestyle or diet or both. Some people may not even know how dangerous over-weight can be until they start experiencing its effects. Because of its health risks, some people may like to lose weight. If you are one of them, juice recipes for weight loss are one of the ways you can employ to shed off some weight. Below are some of the juice recipes for weight lossthat you can use in order to reduce your belly fat.

Juice Recipes for Weight Loss

Grapefruit Orange Juice

This type of juice is made with only two types of fruits which are orange and grapefruit. When making this juice, you should have one grapefruit and three oranges. After taking these fruits, you need to blend them in a blender. After blending them, you can either add ice for better taste on it or just drink it without adding anything else. You will find that your juice is ready for drinking. The combination of grapefruit and orange helps you to lose weight while providing you vitamins.

Melon Juice

When making this type of juice for weight loss, you need to have the following: two cups of cubed cantaloupe, two cups of cubed honeydew melon, one inch grated ginger and two cups of cubed watermelon. You should then mix all these ingredients in a blender. Similarly, you can add ice to them for better taste. The melon juice helps you to cleanse your blood on top of shedding some calories.

Slim Me Juice

Slim Me juice is made from the following ingredients: 4 or 5 carrots, 1 apple, half cucumber, one celery and half beets. Once you have these ingredients, you should peel them off and blend them. This kind of juice is good in weight loss and it does not add any chemicals to the body.

Apple Carrot Celery Juice

Another juice recipe for weight loss is apple carrot celery juice. This juice is prepared with 2 or 3 apples, two tablespoons of lemon juice, two carrots and two celery sticks. When you have all these ingredients, you need to peel and cut the carrots while you core the apples. After this, you should add lemon juice, celery, carrots and apples in a blender. After blending them well, you can add ice to them. This kind of juice has low calories which prevents you from adding more weight and at the same time to help you to lose weight effectively.

Carrot Beet Juice

Carrot Beet juice is one of the best juice recipes for weight loss. It is made from 7 or 8 carrots, half peeled and boiled beetroot and four leaves of lettuce. When you have sampled all these ingredients, you need to blend them altogether. After blending, your juice is ready and you can take it anytime you want.

Papaya Passion Juice

Papaya passion juice is made from one papaya, one apple and 4 or five dates. If you want to make good papaya passion juice, you should pit the dates and then blend them together with apple and the papaya. This juice is best when taken fresh so try to take it when it is fresh.
What you can realize is that juice recipes for weight loss are made with natural ingredients. This means that they do not have any chemicals thus helping in weight loss. Apart from being healthy, they also help to shed some weight. Furthermore, they have low calories which prevent you from adding more weight.
I hope that these juice recipes for weight loss can really help you to lose some weight while enjoying the best taste of fresh fruit juice.
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