Wednesday, 11 January 2012

Five foods that are must for every woman to eat!

Every person needs to keep a check on theirdietary chart and when it comes to women, it is suggested that they take extra care of their health. Here we bring to you five nutritional eats that every woman should include in her diet. Happy eating! 

The list starts with:

Leafy vegetables
Spinach, legumes, asparagus, lettuce, fenugreek leaves, broccoli are available in abundance and are huge sources of fibre, Vitamin C and K, folic acid. Try to have it daily in your diet and darker the better. 


Whole grains 
Go for whole wheat bread, whole wheat pasta, and brown rice as they are high in essential nutrients and do not contribute to weight gain. You can start your day with whole wheat cereal or a whole wheat bread toast.

Nuts 
They are useful in fighting heart disease and cancer. About a quarter cup or about 15-20 almonds, cashews, walnuts are good enough a week. 

Yoghurt 
Low fat or plain yoghurt is a great source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases

Berries 

These antioxidants not only lower your disease risks, but also help prevent memory loss. You can have a bowl full of them thrice a week. It could be fresh or frozen, benefits stay!
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