Friday, 4 November 2011

Best foods which help in cutting down cholesterol!

If you want to get rid of your cholesterolthen with the help of some foods you can achieve your target. You can reduce it from your blood with these healthy foods. So take a look. 

Oats: Oat is a very good source of reducing cholesterol. If you make it a habit to include oats in your morning meals then no other option is required. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. 

Red Wine: Red grapes do contain that substance which is helpful in reducing cholesterol level. Two glasses of red wine in a week can do you a whole lot of good.

Nuts: Mono-unsaturated fats (found in nuts, seeds etc.) have the lowest fatty acid molecules and are the best of the three fats, namely poly-saturated fats, saturated fats and mono-unsaturated fats. 

Beans: Everyone knows the multi benefits of beans. It helps in lowering cholesterol levels by 8%. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs

Tea: Tea contains a great defense against LDL cholesterol levels. An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. It also holds antioxidants which is also helpful in cutting down cholesterol.

So why trouble yourself thinking about the cholesterol level. Try these foods out and free yourself from this tension.
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